Instagram Support & Online Help Centre

Use Help inside the app, or the Meta AI support assistant in the Instagram Help Centre after logging in. Meta Verified subscribers also get chat and email from human agents. No customer care number appears in Instagram's Help Centre as of now.

Look for an email from [email protected] saying your email changed, and tap Secure my account. Otherwise tap Forgotten password? and request a login link. If that fails, request support on a mobile device; you may be asked for your sign-up email or phone and device, or a video selfie.

Login screen par Forgotten password? dabakar login link mangaiye. Email me [email protected] se mail aaya ho to Secure my account dabaiye. Zarurat padne par video selfie se pehchaan verify karni pad sakti hai.

Security emails come only to your email, from @support.facebook.com, @support.instagram.com, @facebookmail.com, @mail.instagram.com or @global.metamail.com. Check Accounts Centre, Password and security, Recent emails for the last 14 days. Instagram never contacts you about account security by DM.

Ask for a review if you think the decision was wrong: log in, and Instagram shows the steps on screen. A deleted account cannot be restored, though you can sign up again with the same email, possibly without the old username.

Use the Grievance Officer's contact form, signed with an electronic signature. The email [email protected] only answers questions about the grievance process. Post goes to Meta Platforms, Inc, DLF Cyber City, Building No. 5, Gurgaon 122002.