Instagram Support & Grievance Contact

Q: Does Instagram have a customer care number?

No. Instagram runs no phone helpline. Support is through Settings, Help inside the app and the official help centre, linked on this page.

Q: My Instagram account was hacked, what do I do first?

Use the login help and hacked account flow immediately, from a device you have used before. Change the email and password, then check that no unfamiliar phone number or email is attached under account settings.

Q: Instagram account hack ho gaya, kya kare?

App ke hacked account flow se turant recovery shuru karein. Purana device use karein, aur baad me two-factor on karein.

Q: Does Instagram have a grievance officer for India?

Yes. Under India's IT Rules, Meta publishes a Grievance Officer for India in the help centre, along with a monthly compliance report. That route exists specifically for complaints not resolved in-app.

Q: My account was disabled or a post was removed, can I appeal?

Yes, there is an appeal option on the notice itself and in the account status section. Appealing from the notice carries the case reference, so it moves faster than a fresh report.

help.instagram.com

All contact details

Help Centre help.instagram.com

HoursIn-app support

Official sitehelp.instagram.com

Social & support

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Is Instagram down right now?

Check live status before you call, it may just be busy.

About Instagram

Account, login and safety issues on Instagram are handled in the app itself and through Meta's own online help centre, there being no phone helpline at all. Those official links are listed here so you reach Instagram directly.

Since there is no official number, treat any number claiming to be Instagram support as a scam. Use in-app reporting and the Help Centre only, and be especially careful of accounts offering to recover a hacked profile for a fee.

Instagram helpline — questions

No. Instagram runs no phone helpline. Support is through Settings, Help inside the app and the official help centre, linked on this page.

Use the login help and hacked account flow immediately, from a device you have used before. Change the email and password, then check that no unfamiliar phone number or email is attached under account settings.

App ke hacked account flow se turant recovery shuru karein. Purana device use karein, aur baad me two-factor on karein.

Yes. Under India's IT Rules, Meta publishes a Grievance Officer for India in the help centre, along with a monthly compliance report. That route exists specifically for complaints not resolved in-app.

Yes, there is an appeal option on the notice itself and in the account status section. Appealing from the notice carries the case reference, so it moves faster than a fresh report.

No, and accounts or numbers offering paid Instagram account recovery are scams. Instagram never charges to restore an account and never asks for your password or login code.

Yes. The Download button near the top saves an image of Instagram's official contacts and links, including the hacked account flow.

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Helpline details are compiled from public sources and verified periodically. Not affiliated with Instagram. Always confirm on the official website. How we verify this.

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